AFN Exameneisen - 1e kyu

Speciale aandacht voor: extentie, Koshi-nage.
Alle technieken zowel OMOTE als URA uitvoeren, tenzij anders vermeld.

S=suwari-waza, T=tachi-waza, H=hanmihandachi-waza

T jodan-tsuki ikkyo
T jodan-tsuki nikyo
T kata-dori shomen-uchi sankyo
T kata-dori shomen-uchi shiho-nage
T kata-dori shomen-uchi irimi-nage (alleen Ura)
T kata-dori shomen-uchi udekime-nage
T kata-dori yokomen-uchi shiho-nage
T kata-dori jodan-tsuki ikkyo
T & H ai-hanmi katate-dori uchikaiten katagatame
T ai-hanmi katate-dori koshi-nage
T ai-hanmi katate-dori uchi irimi tenkan shiho-nage
T ai-hanmi katate-dori uchi irimi tenkan irimi-nage (alleen Ura)
T ai-hanmi katate-dori uchi irimi tenkan kokyu-nage
T shomen-uchi koshi-nage
S shomen-uchi gokyo (alleen Ura)
T yokomen-uchi koshi-nage
T ryote-dori koshi-nage
T ushiro ryote-dori koshi-nage
T ushirodori irimi-nage (alleen Ura)
T ushiro katate kubishime shiho-nage
T ushiro katate kubishime kote-gaeshi
T ushiro munedakishime kokyu-nage
T ushiro eridori irimi-nage (alleen Ura)
T ushiro eridori ikkyo
Tanto-dori